Sporting Champions Mentoring Day

Wednesday 9th May from 11:00am – 3:45pm

Address: Westminster Lodge Leisure Centre, Holywell Hill, St Albans AL1 2DL

Format of the day:

11.00am – 11.30am: Athlete registration and refreshments

11.30am – 11.45pm: Athletes welcome with scheme ambassador and Olympic silver medallist Colin Jackson

11.45pm – 12.45pm: Workshop Chris McLeod, looking at fitness and nutrition as tools to improve athletes’ behaviour

12.45pm – 1.45pm: Workshop on mental wellbeing with Dr Josie Perry, discussing the latest research into the importance of being active for good mental wellbeing, the stress and anxiety caused by competing and how to develop your confidence as an athlete

1.45pm – 2.30pm: Lunch

2.30pm – 3.30pm: Q&A session with nationally-celebrated athletes

3.30pm – 3.45pm: Colin Jackson to close the mentoring day and your last chance to ask that burning question

3.45pm: Event close – Refreshments

For more information, please email sportingchampions@everyoneactive.com